tRUST yOUR BODY & LOVE FOOD AGAIN
We help improve Physical and mental health by teaching YOU how to
As Registered Dietitians, we use a non-diet approach to help people of all ages learn to trust their bodies and feel at peace with eating again so they can live their healthiest lives.
Want to Feel Your Best Mentally & Physically?
"I eat what I want, when I want, and how I want. I trust myself to listen to my body now. It feels so good knowing I don’t have to feel bad for eating anymore.”
"I have learned how to eat balanced meals throughout the day and eat more variety than I ever did before. I have also learned to accept my body and its genetic blueprint."
“Since I started, I have felt more energized, more confident, happier about my body, and have found food freedom! I have recommended intuitive eating to everyone around me.”
"I always thought I needed to lose weight to be healthy and happy. Tianna has taught me that Intuitive Eating and working through my body image issues is what makes me truly happy."
“Tianna has helped me learn how to incorporate my favorite foods in a way that allows me to also honor my health. My body image and relationship with food is better than its ever been before.”
"Tianna has allowed me to experience a more enriched life than I ever expected. I felt anxious and guilty when I would eat. Now I feel at ease and the feelings of guilt are gone!"
"She helped me live a healthier life both mentally and physically & ignited my self-love journey. What made me keep returning to her was that every step of the way, she was open, nurturing, and (above all else) compassionate. I’d recommend her to anyone."
We are currently in-network with Anthem Blue Cross PPO, Blue Shield of CA, Health Net, and Inland Empire Health Plan (IEHP) in the state of California. Coverage for nutrition services will vary by plan.
WE TAKE INSURANCE!
• Bachelor of Science in Nutrition and Dietetics and dietetic Internship from Loma Linda University
• Master of Science Degree in Nutrition and Dietetics at Loma Linda University
• Has conducted research on the Effects of Mindful Eating
• Passionate in taking a Non-Diet approach to heal relationships with food.
• Bachelor of Science from San Diego State University, Dietetic Internship at UC San Diego Medical Center, Medical Nutrition Therapy emphasis
• Experienced in eating disorder treatment, body image, and intuitive eating for individuals and groups
• Weight-inclusive, gender-affirming, culturally sensitive
VALERIE DUBUQUE
M.s.
• Certified Eating disorders Specialist, Approved Supervisor through the international association of eating disorders professionals (iAEDP) and member of the international federation of eating disorder dietitians.
• Master of Science degree in Dietetics and Nutrition from Florida International University & Bachelor of Arts degree in Neuroscience and Behavioral Studies from Vassar College.
• Working primarily within the treatment settings of Residential and Day Programs (Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP))
• non-diet dietitian and advocate for body & size inclusivity who practices within a Health at Every Size (HAES) framework.
Registered Dietitian & Eating Disorder Specialist/Supervisor
Registered Dietitian & MEDICAL NUTRITION THERAPY EXPERT
Registered Dietitian & MINDFUL
EATING EXPERT
Malorie Sweeney
amrie defrates
MS & RD
• Master's Degree in Public Health with a concentration in Health Promotion and Behavioral Science from San Diego State University (2016)
• Bachelor's Degree in Nutritional Science from Pepperdine University (2013)
• Experience in community and public nutrition and higher education
REGISTERED DIETITIAN & PUBLIC HEALTH EXPERT
SARAH OROPEZA
meet our dietitian
• Master's Degree in Nutritional Science from Brigham Young University (2010)
• Bachelor's Degree in Dietetics from San Diego State University (2008)
• Worked for 7 different eating disorder treatment facilities
• Taught nutrition courses at Phoenix College
• Worked as the Director of Nutrition at an eating disorder facility
REGISTERED DIETITIAN & CERTIFIED INTUITIVE EATING COUNSELOR
TIANNA NILSEN
emily heinbach
Registered Dietitian & WOMEN'S HEALTH EXPERT
• Bachelor Of Science in Dietetics And Dietetic Internship From La Salle University
• Certified Breastfeeding Specialist
• Has eating disorder Experience working in outpatient and partial Hospitalization treatment centers
• Has experience working in Acute Clinical Care Settings
• Practices As A Non-Diet Dietitian Within A Health At Every Size (HAES) Framework
What is your Eating Personality Type?
Body Image and the Appearance Ideal
Raising Intuitive Eaters
Ditch the Dieting: Weight Cycling Health Risks
EXPLORE THE BLOG
LET’S TALK ABOUT EATING DISORDERS
LET’S TALK ABOUT INTUITIVE EATING
LISTEN TO PODCAST EPISODES
