In this first session, information will be gathered regarding your health and eating concerns. Questions about your eating habits, medical history, body image, and your overall lifestyle in relation to your food and nutrition will be discussed. Initial goals will then be discussed together to get you started to improve your health so you can feel your very best.
Follow-up sessions will cover how you are doing with the goals you are working on and new tangible goals will be discussed as you progress overtime. You may also be provided with nutrition education and support in these sessions. Improving your health and your relationship with food will be a journey and not a quick fix, which is why these follow-up sessions are so important.
"I eat what I want, when I want, and how I want. I trust myself to listen to my body now. It feels so good knowing I don’t have to feel bad for eating anymore.”
"I have learned how to eat balanced meals throughout the day and eat more variety than I ever did before. I have also learned to accept my body and its genetic blueprint."
“Since I started, I have felt more energized, more confident, happier about my body, and have found food freedom! I have recommended intuitive eating to everyone around me.”
"I always thought I needed to lose weight to be healthy and happy. Tianna has taught me that Intuitive Eating and working through my body image issues is what makes me truly happy."
“Tianna has helped me learn how to incorporate my favorite foods in a way that allows me to also honor my health. My body image and relationship with food is better than its ever been before.”
"Tianna has allowed me to experience a more enriched life than I ever expected. I felt anxious and guilty when I would eat. Now I feel at ease and the feelings of guilt are gone!"
"She helped me live a healthier life both mentally and physically & ignited my self-love journey. What made me keep returning to her was that every step of the way, she was open, nurturing, and (above all else) compassionate. I’d recommend her to anyone."
We are non-diet, weight inclusive, Health at Every Size (HAES) practitioners. We always focus on ones' health rather than their weight. We use a direct, yet gentle approach when helping clients navigate food. It is our hope that our clients will learn how to properly nourish their bodies by consuming balanced nutrition that is realistic and appropriate for their individual needs. As intuitive eating specialists, we educate and counsel our clients on the 10 principles of Intuitive Eating, and we always encourage clients to choose foods that genuinely sound appetizing to them to help them re-discover their true likes and dislikes. We view all foods as neutral, rather than good versus bad, and we encourage mindfulness when making food choices and eating. Clients are encouraged to try to begin the process of connecting with their bodies by assessing their hunger and satiety cues. It is our hope that our clients will be able to see for themselves that repairing unhealthy relationships with food + your body is possible.
Our dietitians specialize in the following areas: Eating Disorders, disordered eating, Intuitive Eating, Mindful Eating, general wellness, Diabetes + insulin resistance, allergies, cancer, heart disease, bariatric surgery, pregnancy + breastfeeding, child & adolescent nutrition, + family nutrition. All of our dietitians are weight inclusive and will always focus on your health first, rather than your weight.
We are in-network with Anthem BC and BCBS PPO plans, Health Net, and Inland Empire Health Plan (IEHP) insurance plans in the state of California. Coverage for nutrition services will vary by plan. If you do not have one of these insurance plans, we can provide you with a superbill with appropriate medical coding in hopes that your insurance may reimburse you for nutrition services.
Most clients will receive a meal plan that is tailored to their individual needs. We always involve the client in this process and we believe it is crucial to create a meal plan that is realistic. During follow-up sessions, your dietitian may make changes to the meal plan to insure that it continues to be realistic for you.
This varies depending on the client and their needs. After your initial consultation, you will not be pressured into booking more sessions unless you feel that would be helpful. In most cases this is necessary to meet your goals. It is most common for clients to meet with with their dietitian weekly for the first 6-8 weeks, and then re-evaluate from there. 60 minute follow-up sessions are also available.
Prior to booking your first session, I encourage you to contact us to discuss your specific needs. You may want speak with one of our dietitians to discuss any questions you feel would be relevant in determining whether or not you would like to work with us. This is offered free of charge for up to 15 minutes.
Give us a call or email us to set up a time that works for you!