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“Butterflies in your stomach” is the classic example of the brain-gut connection. The mind and the feelings that go along with it have real effects on the body and wellness.  When a psychological condition such as disordered eating is at play, feeding alone doesn’t “cure” the person. Treatment may involve re-introducing the body to food, […]

Mindset, Affirmations, and Intuitive Eating

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Health is more than the sum of our food choices and how much we choose to exercise. It is also the air we breathe, our family history, the neighborhood we live in, the color of our skin, and so much more. 

Health is More than Our Choices 

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Nowadays, grocery stores have a lot more than just skim, 1%, 2%, and whole milk in the refrigerator.

Plant-Based Milks: Do They Have a Place in the Fridge?

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Harvard Health is calling intermittent fasting (IF) a “promising” diet with emerging research and popularity in their article. Dietitian Tianna wholeheartedly disagrees.

Intermittent Fasting: Facts or Another Fad?

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Your body needs carbs, fat, and protein, and enough of each of these to keep you satisfied and fueled throughout the day. If you are restricting carbs, fat, or protein…or restricting calories overall…you may be dieting. 

Dieting Doesn’t Work, But This Does

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Most of us have been weighed at the doctor’s office. Some of us may have brought children to the doctor where they are weighed. It can be uncomfortable, and even stressful.

4 Reasons That Body Mass Index is BS

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Also called “yo-yo dieting”, weight cycling is a pattern of weight loss and regain. Research suggests that weight cycling may increase someone’s risk of developing chronic diseases including diabetes and heart disease more than if someone remained in a larger body.

Ditch the Dieting: Weight Cycling Health Risks

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