Have you ever heard of individuals having a gluten intolerance or celiac disease and wondered what that means or what’s the difference? What is Gluten? Gluten is a type of protein found in some foods we eat. Foods that contain gluten are wheat, rye, oats, and barley. What is the difference between Celiac Disease and […]

When the season changes throughout the year, do you notice the different produce on the shelves? Every season has different fruits and vegetables that are at peak nutritionalvalue and are cost-friendly. Four Benefits of Eating Seasonal Produce If you’re interested in learning more about incorporating more seasonal produce into your daily intake, contact us today […]

What is ARFID? ARFID stands for Avoidant/Restrictive Food Intake Disorder. This is a type of eating disorder that can be defined as an eating or feeding disturbance, that can cause a lack of interest in eating or avoiding food based on the sensory characteristics of food. Here are some common examples of clients we’ve worked […]

Food deprivation will leave us wanting MORE. Our bodies biologically don’t realize we’re intentionally restricting, and our bodies will send signals to drive us to EAT.