How do you quantify a ‘non-diet approach’? A non-diet approach really means that you are not using external sources to dictate what you eat and when you are going to eat. I think a lot of people struggle with diet rules and therefore believe they are not dieting.  The reality is that whenever we are looking towards […]

The “Appearance Ideal” is what society tells us the “perfect woman” looks like. Think perfect skin, toned, large-chested, ultra-slender. (Notice, some of these features are pretty incompatible…)