“Butterflies in your stomach” is the classic example of the brain-gut connection. The mind and the feelings that go along with it have real effects on the body and wellness.  When a psychological condition such as disordered eating is at play, feeding alone doesn’t “cure” the person. Treatment may involve re-introducing the body to food, […]

Nowadays, grocery stores have a lot more than just skim, 1%, 2%, and whole milk in the refrigerator.

Harvard Health is calling intermittent fasting (IF) a “promising” diet with emerging research and popularity in their article. Dietitian Tianna wholeheartedly disagrees.

Your body needs carbs, fat, and protein, and enough of each of these to keep you satisfied and fueled throughout the day. If you are restricting carbs, fat, or protein…or restricting calories overall…you may be dieting. 

The “Appearance Ideal” is what society tells us the “perfect woman” looks like. Think perfect skin, toned, large-chested, ultra-slender. (Notice, some of these features are pretty incompatible…)

Holidays can be stressful for many reasons, and especially stressful for people on a journey to a better relationship with food. Guess what? You can still eat intuitively during the holidays!