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Also called “yo-yo dieting”, weight cycling is a pattern of weight loss and regain. Research suggests that weight cycling may increase someone’s risk of developing chronic diseases including diabetes and heart disease more than if someone remained in a larger body.

Ditch the Dieting: Weight Cycling Health Risks

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Holidays can be stressful for many reasons, and especially stressful for people on a journey to a better relationship with food. Guess what? You can still eat intuitively during the holidays!

6 Simple Tips To Navigate Holiday Eating

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